chicken steak

Chicken Cheese Steak

Ingredients

* Ingredients
* 4 chicken breasts – boneless
* 2 med onions, sliced
* 2 can sliced mushrooms or fresh in equal amounts
* 3 or 4 tbs butter
* 1 can, cheddar cheese soup
* 5 oz milk
* 1 dash Parmesan cheese (1 to 2 tbs)

Directions

1. Sauté onions and mushrooms in butter in a small frying pan until onions are translucent. Set aside 1/2 the onion/mushroom mix.
2. In a large measuring cup, mix soup and milk and stir to remove any lumps.
3. Place chicken in a 5-quart slow cooker and pour other ingredients over chicken.
4. Sprinkle with Parmesan cheese and cook on high for 3 hours or on low for 6 hours.
5. Shred chicken with 2 forks before serving.
6. Serve on a warm hoagie bun and top with 1/2 the sautéed mushrooms and onions
7. Be sure to warm the Mushrooms and onion that has been set aside before topping.
8. Can also be served over mashed potatoes, rice or on toast.
9. Excellent over steamed vegetables such as cauliflower or broccoli.


Light Chicken Fried Steak

Ingredients

12 ounces beef round steak, 3/4 inch thick,trimmed and cut into 4 pieces.
2 tablespoons flour
1/4 teaspoon pepper
nonstick cooking spray
1 cup water
1 teaspoon beef bouillon granules
6 ounces evaporated skim milk
1 tablespoon flour

Directions

Mix together 2 tablespoons flour and pepper.Pound into meat with a meat cleaver.Spray a large skillet with nonstick cooking spray.Heat to medium and brown beef on both sides.Drain off fat if needed.Add water and bullion to skillet and bring to a boil.Reduce heat and simmer, covered 1 1/4 hours until meat is tender.Remove meat and keep warm.In a bowl, gradually add skim milk to the flour and whisk until smooth.Stir into the pan juices.Cook until thickened and bubbly, and cook an additional minute.Serve over meat.